Fresh breath is not only a sign of good oral health but also boosts confidence in social
interactions. If you’re looking for natural ways to maintain fresh breath between brushing, here are a few home remedies to consider:
1. Oil Pulling: Swishing a tablespoon of coconut or sesame oil in your mouth for 10-15
minutes can help reduce bacteria and toxins that contribute to bad breath.
2. Herbal Rinses: Rinsing your mouth with a solution of water and a few drops of essential oils like peppermint, tea tree, or eucalyptus can temporarily mask odours and provide a refreshing sensation.
3. Chewing Fresh Herbs: Chewing on fresh herbs like parsley, mint, or cilantro can
naturally neutralize odors and leave your breath smelling pleasant.
4. Green Tea: Drinking unsweetened green tea contains natural antioxidants that can help reduce oral bacteria and improve breath.
5. Stay Hydrated: Drinking plenty of water throughout the day helps keep your mouth moist and washes away food particles that can lead to odour.
While these home remedies can provide temporary relief, it’s important to remember that regular brushing, flossing, and dental checkups are the foundation of long-term oral health and fresh breath.
